See below for info on my schedule
Fridays, 6:30-7:30 AM
Start your day with this invigorating, open level practice. Sunrise Yoga is designed to energize the body, deepen the breath, and warm you from the inside out. Class includes a brief meditation to help center the mind at the start of your day. Props and chairs are available for modifications. All are welcome!
*Also subbing Sunrise Flow on the following dates:
Mondays, 8/12, 8/19, and 8/26
Wednesdays, 8/14, 8/21 and 8/28
Saturdays, 9:30-10:30 AM * AND
Mondays, 8:15-9:15 PM
YOGA FOUNDATIONS (Vinyasa)
Learn what all the hype is about! This class is devoted to the newcomer who wants to build their practice from the ground up. Students will explore breath practices, standing sequences, seated poses, and an introduction to backbends. This class is ideal for those who are new to yoga or for anyone who wants to brush up on the basics. (Beginner Friendly)
Tuesday, 8/20, 6:15-7:15 PM
ENERGETIC FLOW YOGA
Affectionately referred to as Vinyasa Lite. It’s the perfect class to attend if you would like to try a flow class, or flow a little bit slower than in vinyasa. Standing poses and sun salutations are emphasized. You will slowly develop heat focus and strength.
Thursday, 8/22 & 8/29
Vinyasa is a practice of dynamic, flowing sequences that are designed to increase strength, flexibility, endurance and focus. It is an energetic practice that creates heat in the body. Some pose knowledge is helpful, but all are welcome.