True Self Yoga NYC
 
 

True self yoga

welcome

 
 
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Upcoming Classes

See below for info on my schedule

Catch me every week at

2nd Story Pilates & Yoga:

81-10 37th Ave. 2nd Floor, Jackson Heights, Queens 11372

Fridays, 6:30-7:30 AM

SUNRISE FLOW

Start your day with this invigorating, open level practice. Sunrise Yoga is designed to energize the body, deepen the breath, and warm you from the inside out. Class includes a brief meditation to help center the mind at the start of your day. Props and chairs are available for modifications. All are welcome!

*Also subbing Sunrise Flow on the following dates:

Mondays, 8/12, 8/19, and 8/26

Wednesdays, 8/14, 8/21 and 8/28

Saturdays, 9:30-10:30 AM * AND

Mondays, 8:15-9:15 PM

YOGA FOUNDATIONS (Vinyasa)

Learn what all the hype is about! This class is devoted to the newcomer who wants to build their practice from the ground up. Students will explore breath practices, standing sequences, seated poses, and an introduction to backbends. This class is ideal for those who are new to yoga or for anyone who wants to brush up on the basics. (Beginner Friendly)

*Pre-registration encouraged


Tuesday, 8/20, 6:15-7:15 PM

ENERGETIC FLOW YOGA

Affectionately referred to as Vinyasa Lite. Itโ€™s the perfect class to attend if you would like to try a flow class, or flow a little bit slower than in vinyasa. Standing poses and sun salutations are emphasized. You will slowly develop heat focus and strength.

 

Thursday, 8/22 & 8/29

VINYASA YOGA

Vinyasa is a practice of dynamic, flowing sequences that are designed to increase strength, flexibility, endurance and focus. It is an energetic practice that creates heat in the body. Some pose knowledge is helpful, but all are welcome.

 

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True Self NYC blog: Thoughts on yoga in the city. And cats. Lots of cats.