See below for info on my schedule
Fridays, 6:30-7:30 AM
Start your day with this invigorating, open level practice. Sunrise Yoga is designed to energize the body, deepen the breath, and warm you from the inside out. Class includes a brief meditation to help center the mind at the start of your day. Props and chairs are available for modifications. All are welcome!
Saturdays, 9:30-10:30 AM * AND
Mondays, 8:15-9:15 PM
YOGA FOUNDATIONS (Vinyasa)
Learn what all the hype is about! This class is devoted to the newcomer who wants to build their practice from the ground up. Students will explore breath practices, standing sequences, seated poses, and an introduction to backbends. This class is ideal for those who are new to yoga or for anyone who wants to brush up on the basics. (Beginner Friendly)
*Note: will be subbing out my Saturday Foundations class from 9/14- 10/19
Wednesday, 9/11 7:30-8:45 PM
SLOW FLOW & MEDITATION (sub)
Vinyasa yoga is a dynamic class which consists of a series of quickly sequenced flows of various postures. It focuses on connecting the breath with the movement to increase flexibility, strength, and stamina and calm the mind. A slow flow class focuses on the same principles, however, moves less rapidly to offer the benefits of deep stretching, relaxation, and concentration.